Training with a GPS

I ordered a GPS training system to help me optimize my paddle workouts. After reading a thread on best GPS units on the Standup Zone I decided on the Garmin Forerunner 305. So far I’m very pleased. I tried it out today on the course I’ve been using to train for the Battle of the Paddle. Only problem is that I have no way of knowing if this is fast or slow. I suspect fairly slow. I have a month to work on the speed and now I have a good baseline. Here’s today’s workout.

I got the version with the heart rate monitor. I used to do my bicycle training with a heart rate monitor and it was very useful. Looks like I’m staying at about 85% of max for my age. My max heart rate is supposed to be 159 (you find max heart rate by subtracting your age from 220)

You can see that I stopped twice–one time when I realized I forgot to put my iPod earphones in (gotta have that music) and once when I hit a log and thought I might have lost my fin. It was just shoved to the end of the fin box, I pushed it back towards the front and it felt good again.

This Garmin 305 has lots of features, most of which I’ll never use. One that looks like it might be useful is the Virtual Partner. You can set up a course and pace and the watch shows you when you are on, ahead, or behind the pace. The Forerunner is really made for running or cycling, and I’ll probably use it with my bike. I think the GPS will also be handy for doing some long open water paddles. I’ll keep you posted as I play with this thing.

One good thing, it says I burned an extra 726 calories paddling. I guess I can have that beer.

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