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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; How To</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<title>Stand Up Paddles and Pain</title>
		<link>http://www.kenalu.com/stand-up-paddles-and-pain/</link>
		<comments>http://www.kenalu.com/stand-up-paddles-and-pain/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 14:45:56 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=3362</guid>
		<description><![CDATA[I received this question on Seabreeze about Stand Up Paddles and shoulder issues: Hi Bill, I&#8217;ve been reading with interest info on your site and was wondering if you may be able to give me some further advice. I have been having some shoulder problems which I am working through with a physio friend who&#160;<a href="http://www.kenalu.com/stand-up-paddles-and-pain/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Stroking Past Your Feet Doesn&#8217;t Work</title>
		<link>http://www.kenalu.com/why-stroking-past-your-feet-doesnt-work/</link>
		<comments>http://www.kenalu.com/why-stroking-past-your-feet-doesnt-work/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 02:02:54 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=3037</guid>
		<description><![CDATA[If you&#8217;ve been paddling a while you&#8217;ve undoubtedly heard that you shouldn&#8217;t paddle past your feet. Both the Hawaiian and Tahitian stroke build on that reality. But why is it so? Well now that we&#8217;ve got the basics of how a paddle works down we can explain it. Wait&#8230; &#8230;you didn&#8217;t read that? Get outta&#160;<a href="http://www.kenalu.com/why-stroking-past-your-feet-doesnt-work/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/why-stroking-past-your-feet-doesnt-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flying the Gorge</title>
		<link>http://www.kenalu.com/flying-the-gorge/</link>
		<comments>http://www.kenalu.com/flying-the-gorge/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 23:23:33 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2973</guid>
		<description><![CDATA[How much is too much wind? How about when you&#8217;re using your paddle as a brake? When you&#8217;re standing on the rudder post&#8211;and it&#8217;s not back enough. When your board goes straight because it&#8217;s weather vaning. When the wind gets under the rail and rips the board out from under you. When your paddle blows&#160;<a href="http://www.kenalu.com/flying-the-gorge/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/flying-the-gorge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Race Ready Part 4: After the Party&#8217;s Over</title>
		<link>http://www.kenalu.com/race-ready-part-4-after-the-partys-over/</link>
		<comments>http://www.kenalu.com/race-ready-part-4-after-the-partys-over/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:25:29 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2967</guid>
		<description><![CDATA[So you did better than you expected, had a beer, loaded the boards and headed home. Now what? Well if you&#8217;re like most people, you now have the bug. Racing SUP boards is pretty addictive. You can tell you have it if you&#8217;re thinking about what board you need to get and whether or not&#160;<a href="http://www.kenalu.com/race-ready-part-4-after-the-partys-over/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Race Ready Part 3: Race Day</title>
		<link>http://www.kenalu.com/race-ready-part-3-race-day/</link>
		<comments>http://www.kenalu.com/race-ready-part-3-race-day/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:47:38 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2944</guid>
		<description><![CDATA[So, here we are on Race Day. Exciting stuff. You&#8217;ll want to get to the event venue early to take care of any registration issues, get your gear down to the start line, go through all your stuff, and make sure you understand how the start works. Small events you only need to get there&#160;<a href="http://www.kenalu.com/race-ready-part-3-race-day/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/race-ready-part-3-race-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Ready Part 2: Gear and Prep</title>
		<link>http://www.kenalu.com/race-ready-part-2-gear-and-prep/</link>
		<comments>http://www.kenalu.com/race-ready-part-2-gear-and-prep/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 04:11:45 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2928</guid>
		<description><![CDATA[Your Gear Once you&#8217;ve decided what class you&#8217;d like to race in, it&#8217;s time to get your board and paddle, or to prep the one you have. If you&#8217;re buying a new board don&#8217;t base your purchase on the board you are most comfortable on. You want the fastest thing you can manage to stand&#160;<a href="http://www.kenalu.com/race-ready-part-2-gear-and-prep/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/race-ready-part-2-gear-and-prep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Ready: Prepping for SUP Races Part 1</title>
		<link>http://www.kenalu.com/race-ready-prepping-for-sup-races-part-1/</link>
		<comments>http://www.kenalu.com/race-ready-prepping-for-sup-races-part-1/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 15:39:20 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2923</guid>
		<description><![CDATA[This article on preparing for SUP races will consist of four parts: Preliminaries&#8211;Choosing your race, your board, your gear. Starting to train. Prep&#8211;things to do to your board, your gear, yourself. What to bring, what to expect. Race Day&#8211;Checking in, checking out the competition, nutrition and hydration. Getting a good start, setting a pace, finishing&#160;<a href="http://www.kenalu.com/race-ready-prepping-for-sup-races-part-1/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/race-ready-prepping-for-sup-races-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bullet Schnozz&#8211;Open Ocean to Flatwater</title>
		<link>http://www.kenalu.com/bullet-schnozz-open-ocean-to-flatwater/</link>
		<comments>http://www.kenalu.com/bullet-schnozz-open-ocean-to-flatwater/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 03:51:54 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2890</guid>
		<description><![CDATA[My bullet is awesome when the swells are big. But when the water goes flat it just pushes water. The reason is simple, it has a planing bow, aimed at stability and speed once the board slots into a swell. But here I am in the Columbia River, paddling in a mixed bag. I want&#160;<a href="http://www.kenalu.com/bullet-schnozz-open-ocean-to-flatwater/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/bullet-schnozz-open-ocean-to-flatwater/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reading Water</title>
		<link>http://www.kenalu.com/reading-water/</link>
		<comments>http://www.kenalu.com/reading-water/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:39:26 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2300</guid>
		<description><![CDATA[Whether you&#8217;re racing, surfing, cruising, or touring reading the water is a critical aspect of stand up paddling. The elite racers seem to have a deep relationship with the swell and water surface. They know where to be and what to do to get the best out of the wind, swell, current and surface configuration.&#160;<a href="http://www.kenalu.com/reading-water/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Serious Paddle Testing</title>
		<link>http://www.kenalu.com/serious-paddle-testing/</link>
		<comments>http://www.kenalu.com/serious-paddle-testing/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:25:46 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2858</guid>
		<description><![CDATA[I&#8217;m a geek, a nerdy geek, there&#8217;s just no getting around it. While most of you were playing sports and having a life as a preteen and teen, I was in my laboratory. I didn&#8217;t put quotes around laboratory because it wasn&#8217;t imaginary or lightweight, I had some pretty sophisticated equipment. My science fair projects&#160;<a href="http://www.kenalu.com/serious-paddle-testing/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>4</slash:comments>
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