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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine&#187; Ke Nalu Stand Up Paddle Surfing e-magazine and SUP Adventure</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing's Online Journal</description>
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		<title>Doing Downwinders, Part 2</title>
		<link>http://www.kenalu.com/2010/02/20/doing-downwinders-part-2/</link>
		<comments>http://www.kenalu.com/2010/02/20/doing-downwinders-part-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:32:47 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1922</guid>
		<description><![CDATA[In the last installment of Doing Downwinders on a Stand Up Paddle Board we covered selecting a place, some of the safety aspects and what to look for in swells and wind. In this installment we&#8217;ll cover catching and riding swells. 
Many downwinders start with small swells, then progress to larger ones that are easy [...]]]></description>
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		<title>Doing Downwinders</title>
		<link>http://www.kenalu.com/2010/02/14/doing-downwinders/</link>
		<comments>http://www.kenalu.com/2010/02/14/doing-downwinders/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:05:37 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1813</guid>
		<description><![CDATA[It&#8217;s always the blind leading the blind here at Ke Nalu. I continue my long practice at teaching anything&#8211;struggle to be one step ahead of the students and grab expertise anywhere I can get it. I&#8217;ve been doing downwind runs about two years, on an accelerated program fed by my insatiable, over the top addiction [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Advanced SUP Techniques</title>
		<link>http://www.kenalu.com/2009/03/07/advanced-sup-techniques/</link>
		<comments>http://www.kenalu.com/2009/03/07/advanced-sup-techniques/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:39:23 +0000</pubDate>
		<dc:creator>Tom English</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1313</guid>
		<description><![CDATA[Written by Tom English
www.AlohaWealth.com
When people ask me why I surf with a paddle, my response is usually, “because it’s fun”.  But when I think about it, it is really about the speed and power that a high performance board and paddle make possible.  The paddle allows you to lean into turns harder and [...]]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009/03/07/advanced-sup-techniques/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Perfect Paddle</title>
		<link>http://www.kenalu.com/2009/03/02/the-perfect-paddle/</link>
		<comments>http://www.kenalu.com/2009/03/02/the-perfect-paddle/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:05:47 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Choose paddle]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[paddle blade]]></category>
		<category><![CDATA[standup Paddle]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1305</guid>
		<description><![CDATA[So you are ready to buy a high-zoot carbon fiber paddle and tweak it to make it all yours. Please don&#8217;t tell me you already bought one and it&#8217;s precut. If you did, skip way down to the taping section. This part will just make you uneasy. If you&#8217;re considering a wood paddle you&#8217;ll have [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sam&#8217;s Magic Handle</title>
		<link>http://www.kenalu.com/2009/02/12/sams-magic-handle/</link>
		<comments>http://www.kenalu.com/2009/02/12/sams-magic-handle/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 02:59:22 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1229</guid>
		<description><![CDATA[Sam Pa&#8217;e is a SUP surfer, board builder, all-around waterman and extremely creative guy who lives on Oahu. I&#8217;ve yet to have the pleasure of meeting him, but he&#8217;s a frequent poster on the Standup Zone. Some time ago he started a thread on the Zone about placing a handle on the tail of a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter 4&#8211;Up and Surfing</title>
		<link>http://www.kenalu.com/2009/02/01/sup-surf-101-basic-track-chapter-4-up-and-surfing/</link>
		<comments>http://www.kenalu.com/2009/02/01/sup-surf-101-basic-track-chapter-4-up-and-surfing/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 03:18:35 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1210</guid>
		<description><![CDATA[This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning.  It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. Chapter 4 of the Basic track [...]]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009/02/01/sup-surf-101-basic-track-chapter-4-up-and-surfing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter3</title>
		<link>http://www.kenalu.com/2009/01/21/sup-surf-101-basic-track-chapter3/</link>
		<comments>http://www.kenalu.com/2009/01/21/sup-surf-101-basic-track-chapter3/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:29:58 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[AFTER you've gone;]]></category>
		<category><![CDATA[eMagazine]]></category>
		<category><![CDATA[excellent device;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddlesurf video]]></category>
		<category><![CDATA[Standup]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1174</guid>
		<description><![CDATA[This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning.  It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them.
Chapter 3 of the Basic track [...]]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009/01/21/sup-surf-101-basic-track-chapter3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101  Theory Track Chapter 15</title>
		<link>http://www.kenalu.com/2009/01/17/sup-surfing-101-theory-track-chapter-15/</link>
		<comments>http://www.kenalu.com/2009/01/17/sup-surfing-101-theory-track-chapter-15/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 21:16:06 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Malaysia;]]></category>
		<category><![CDATA[Nathan Todd Cool;]]></category>
		<category><![CDATA[nuclear energy;]]></category>
		<category><![CDATA[Paul Russell;]]></category>
		<category><![CDATA[solar energy;]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Theory Track Chapter;]]></category>
		<category><![CDATA[Tony Butt;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1166</guid>
		<description><![CDATA[No, you didn&#8217;t miss anything, This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning.  It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009/01/17/sup-surfing-101-theory-track-chapter-15/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101  Surfing Track Chapter 10</title>
		<link>http://www.kenalu.com/2009/01/16/sup-surfing-101-chapter-10/</link>
		<comments>http://www.kenalu.com/2009/01/16/sup-surfing-101-chapter-10/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 07:16:34 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[e-book;]]></category>
		<category><![CDATA[Greg Noll;]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Surfing Track Chapter;]]></category>
		<category><![CDATA[Yahoo;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1157</guid>
		<description><![CDATA[No, you didn&#8217;t miss anything, we&#8217;ll go back and cover the rest of the fundamentals later. I just know how irritating it can be to trudge through basics you already know, waiting for the stuff that might help you now. So I&#8217;m going to do this ebook in four parallel paths: Basics; Surfing; Theory, and [...]]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009/01/16/sup-surfing-101-chapter-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter2</title>
		<link>http://www.kenalu.com/2009/01/16/sup-surf-101-chapter2/</link>
		<comments>http://www.kenalu.com/2009/01/16/sup-surf-101-chapter2/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 20:03:00 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1144</guid>
		<description><![CDATA[Reading Rips and Channels
If you are surfing shorebreak or some reef breaks you&#8217;ll want to know where the currents and channels are,  because that&#8217;s the easiest way out. Later we&#8217;ll tell you how to punch through whitewater on your SUP board. The kind of whitewater that would send a shortboarder duck-diving or a longboarder into [...]]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009/01/16/sup-surf-101-chapter2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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