Comments on: Get Fit with/for SUP http://www.kenalu.com/get-fit-withfor-sup/ Stand Up Paddle Surfing's Online Journal Mon, 12 Mar 2012 13:59:44 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: malibupaddle http://www.kenalu.com/get-fit-withfor-sup/#comment-109 malibupaddle Fri, 26 Sep 2008 05:07:20 +0000 http://www.kenalu.com/2008/08/21/get-fit-withfor-sup/#comment-109 SUP best physical therapy exercise for my shattered femur. Started with an ULI and now have a Naish. Looking forward to buying a distance board soon. SUP best physical therapy exercise for my shattered femur. Started with an ULI and now have a Naish. Looking forward to buying a distance board soon.

]]> By: stoneaxe http://www.kenalu.com/get-fit-withfor-sup/#comment-96 stoneaxe Sat, 30 Aug 2008 15:16:39 +0000 http://www.kenalu.com/2008/08/21/get-fit-withfor-sup/#comment-96 I dropped 4...down to 246. I need to push my bud to get me that test. I'm thinking 225 is my goal but won't know until I get it. 10% body fat is where I want to be. I can relate to the spasm.....I surfed for 7 hours last Sunday on the Cape.....chest to head high and glassy...how could I stop? Was posting on the zone later that night when both legs cramped at the same time. Almost fell over backwards in my chair trying to stand up quickly. What happened to posting a weekly regimen in the forum? I dropped 4…down to 246. I need to push my bud to get me that test. I’m thinking 225 is my goal but won’t know until I get it. 10% body fat is where I want to be.

I can relate to the spasm…..I surfed for 7 hours last Sunday on the Cape…..chest to head high and glassy…how could I stop? Was posting on the zone later that night when both legs cramped at the same time. Almost fell over backwards in my chair trying to stand up quickly.

What happened to posting a weekly regimen in the forum?

]]> By: PonoBill http://www.kenalu.com/get-fit-withfor-sup/#comment-95 PonoBill Sat, 30 Aug 2008 03:21:00 +0000 http://www.kenalu.com/2008/08/21/get-fit-withfor-sup/#comment-95 Okay hoser, I just weighed myself in for Friday--248 pounds! I lost nine pounds in a week. Probably mostly from all the paddling. I sat down in a restaurant tonight, and when the waiter handed me my beer I had a muscle spasm in my triceps that was so bad I spilled the beer everywhere. Okay hoser, I just weighed myself in for Friday–248 pounds! I lost nine pounds in a week. Probably mostly from all the paddling. I sat down in a restaurant tonight, and when the waiter handed me my beer I had a muscle spasm in my triceps that was so bad I spilled the beer everywhere.

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