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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; energy;</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<item>
		<title>Holy Buckets!&#8230;Maliko 6</title>
		<link>http://www.kenalu.com/holy-bucketsmaliko-6/</link>
		<comments>http://www.kenalu.com/holy-bucketsmaliko-6/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:26:26 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[surfboards]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1429</guid>
		<description><![CDATA[So maybe you&#8217;re getting tired of hearing about Maliko runs, I think this is the last one I&#8217;ll write up for awhile. But this one was kind of special, and perhaps a little stupid. I called the usual suspects and no one seemed to want to go. Just about as i was about to give&#160;<a href="http://www.kenalu.com/holy-bucketsmaliko-6/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101  Theory Track Chapter 15</title>
		<link>http://www.kenalu.com/sup-surfing-101-theory-track-chapter-15/</link>
		<comments>http://www.kenalu.com/sup-surfing-101-theory-track-chapter-15/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 21:16:06 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Malaysia;]]></category>
		<category><![CDATA[Nathan Todd Cool;]]></category>
		<category><![CDATA[nuclear energy;]]></category>
		<category><![CDATA[Paul Russell;]]></category>
		<category><![CDATA[solar energy;]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Theory Track Chapter;]]></category>
		<category><![CDATA[Tony Butt;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1166</guid>
		<description><![CDATA[No, you didn&#8217;t miss anything, This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning.  It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. I&#8217;ll&#160;<a href="http://www.kenalu.com/sup-surfing-101-theory-track-chapter-15/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-surfing-101-theory-track-chapter-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101 Basic Track Chapter 1</title>
		<link>http://www.kenalu.com/sup-surfing-101-2/</link>
		<comments>http://www.kenalu.com/sup-surfing-101-2/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:55:02 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Basic Track Chapter;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Haiku;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[HTTP://WWW.SUPright.com;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1131</guid>
		<description><![CDATA[This post is the first in a very long series (I hope) on surfing your SUP. A lot of people are buying SUP boards just for flatwater paddling. More power to them, but there may come a day when you decide you&#8217;d like to try a bit of surfing. The good news is that all&#160;<a href="http://www.kenalu.com/sup-surfing-101-2/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-surfing-101-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Maui Paddle Showcase</title>
		<link>http://www.kenalu.com/2008-maui-paddle-showcase/</link>
		<comments>http://www.kenalu.com/2008-maui-paddle-showcase/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 05:15:04 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[energy;]]></category>
		<category><![CDATA[fiberglass;]]></category>
		<category><![CDATA[tennis elbow;]]></category>
		<category><![CDATA[United States;]]></category>
		<category><![CDATA[USD;]]></category>
		<category><![CDATA[Werner Spanker;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/03/22/2008-maui-paddle-showcase/</guid>
		<description><![CDATA[The Paddle Showcase is complete. It took almost as much effort as the board showcase, we hope you find it useful. You can just click on the Paddle showcase tab to get right to the index, or there&#8217;s a copy of the index at the end of this article. The showcase will continue to grow&#160;<a href="http://www.kenalu.com/2008-maui-paddle-showcase/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/2008-maui-paddle-showcase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Waves: Predicting Your Next Great Day</title>
		<link>http://www.kenalu.com/making-waves-predicting-your-next-great-day/</link>
		<comments>http://www.kenalu.com/making-waves-predicting-your-next-great-day/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 03:14:32 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[California;]]></category>
		<category><![CDATA[energy conserving nature;]]></category>
		<category><![CDATA[energy radiating;]]></category>
		<category><![CDATA[energy-conserving;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[open water travel;]]></category>
		<category><![CDATA[wave energy;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/03/22/making-waves-predicting-your-next-great-day/</guid>
		<description><![CDATA[“Where do waves come from, Master? Why are there forty foot waves at Jaws when they’re just head high at Kenaha. Does swell period have anything to do with pregnancy or sanitary napkins? Why are there sets? How come we surf monks can’t get chicks.” “Ah, grasshopper. These are all hopeless grommet questions, but then&#160;<a href="http://www.kenalu.com/making-waves-predicting-your-next-great-day/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/making-waves-predicting-your-next-great-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Board and Paddle Showcase&#8211;Huge Success</title>
		<link>http://www.kenalu.com/board-and-paddle-showcase-tomorrow/</link>
		<comments>http://www.kenalu.com/board-and-paddle-showcase-tomorrow/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 06:03:08 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Ashley;]]></category>
		<category><![CDATA[Casey Trout;]]></category>
		<category><![CDATA[Conner Baxter;]]></category>
		<category><![CDATA[Connor ;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Evan Leong;]]></category>
		<category><![CDATA[Karen Giordano;]]></category>
		<category><![CDATA[Maui Board;]]></category>
		<category><![CDATA[Sol Morey;]]></category>
		<category><![CDATA[Tom Morey;]]></category>
		<category><![CDATA[Zane Schweitzer;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/02/14/board-and-paddle-showcase-tomorrow/</guid>
		<description><![CDATA[Fifty two boards, thirty five riders (growing to fifty by day&#8217;s end) knee to waist high waves, sunshine, and lots of aloha. It was as close to being a perfect day as anyone could ask for. All our testers did a superb job, with most evaluating twenty boards apiece (we assigned ten). Zane Schweitzer, Slater&#160;<a href="http://www.kenalu.com/board-and-paddle-showcase-tomorrow/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/board-and-paddle-showcase-tomorrow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Goofy Hat Club</title>
		<link>http://www.kenalu.com/goofy-hat-club/</link>
		<comments>http://www.kenalu.com/goofy-hat-club/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 05:54:06 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[basal cell carcinoma;]]></category>
		<category><![CDATA[cent;]]></category>
		<category><![CDATA[China;]]></category>
		<category><![CDATA[Dick Mann;]]></category>
		<category><![CDATA[energy bars;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Goofy Hat Club;]]></category>
		<category><![CDATA[India;]]></category>
		<category><![CDATA[melanoma;]]></category>
		<category><![CDATA[Rexall drugstore;]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=103</guid>
		<description><![CDATA[Does this hat make me look gay? No. Really&#8230;honest. SUP surfing is different than traditional surfing in many ways, but one way in particular is that you spend a lot more time on your board. A typical session for a prone surfer lasts an hour perhaps. If they are actively surfing all that time then&#160;<a href="http://www.kenalu.com/goofy-hat-club/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/goofy-hat-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101</title>
		<link>http://www.kenalu.com/sup-surfing-101/</link>
		<comments>http://www.kenalu.com/sup-surfing-101/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 21:53:42 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[2 SUP;]]></category>
		<category><![CDATA[Asia;]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[Ding King;]]></category>
		<category><![CDATA[east coast;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[handy tool;]]></category>
		<category><![CDATA[Hervey Bay;]]></category>
		<category><![CDATA[Jimmy Lewis;]]></category>
		<category><![CDATA[National Park;]]></category>
		<category><![CDATA[new england;]]></category>
		<category><![CDATA[North America;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paint;]]></category>
		<category><![CDATA[rowing;]]></category>
		<category><![CDATA[rubber deck;]]></category>
		<category><![CDATA[rubber;]]></category>
		<category><![CDATA[sailing;]]></category>
		<category><![CDATA[scars;]]></category>
		<category><![CDATA[Sunshine Coast;]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[tumor;]]></category>
		<category><![CDATA[USD;]]></category>
		<category><![CDATA[www.allaluminumtour.com;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=22</guid>
		<description><![CDATA[If you’re beginning stand up surfing then I suspect you’ll find this very helpful. This is a collaborative document that will reflect the knowledge of anyone that has something to contribute. I’d like to include your perspectives. They don’t have to carefully written, just informative. I’ll edit and polish to make the document readable. Introduction–cautions&#160;<a href="http://www.kenalu.com/sup-surfing-101/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-surfing-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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