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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; GPS;</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<title>Race/Distance Board Showcase</title>
		<link>http://www.kenalu.com/racedistance-board-showcase/</link>
		<comments>http://www.kenalu.com/racedistance-board-showcase/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 08:19:19 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bill Babcock 
Editor 
Ke Nalu e-Magazine 
Paddlesurfing's Web Journal;]]></category>
		<category><![CDATA[Bill Babcock;]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Ke Nalu;]]></category>
		<category><![CDATA[Web Journal;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1152</guid>
		<description><![CDATA[Well, I&#8217;ve done it. I committed to doing another board showcase on Maui, though this time it&#8217;s going to be Race/Distance/Downwinder boards and I&#8217;m going to try to keep it small and manageable. I&#8217;ve sent this letter to all the manufacturers I know of who make race/distance boards: We are preparing to do a showcase&#160;<a href="http://www.kenalu.com/racedistance-board-showcase/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vancouver Island SUP Expedition</title>
		<link>http://www.kenalu.com/743/</link>
		<comments>http://www.kenalu.com/743/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 17:57:17 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Cape Scott;]]></category>
		<category><![CDATA[Dave Collins;]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Hanson Island;]]></category>
		<category><![CDATA[Johnstone Strait;]]></category>
		<category><![CDATA[North Coast Trail;]]></category>
		<category><![CDATA[USD;]]></category>
		<category><![CDATA[Vancouver Island;]]></category>
		<category><![CDATA[Werner Spanker;]]></category>
		<category><![CDATA[Whale;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=743</guid>
		<description><![CDATA[Dave Collins is an accomplished paddler, in both whitewater and ocean setting.  Here he shares with us a little bit about a Stand Up Paddling expedition he recently undertook&#8230;. I recently paddled my stand up board solo around Cape Scott, the northern tip of Vancouver Island.  The 100 km. expedition took me four and a&#160;<a href="http://www.kenalu.com/743/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Training with a GPS</title>
		<link>http://www.kenalu.com/training-with-a-gps/</link>
		<comments>http://www.kenalu.com/training-with-a-gps/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 10:04:44 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[cycling;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[SUP race training]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/08/28/training-with-a-gps/</guid>
		<description><![CDATA[I ordered a GPS training system to help me optimize my paddle workouts. After reading a thread on best GPS units on the Standup Zone I decided on the Garmin Forerunner 305. So far I&#8217;m very pleased. I tried it out today on the course I&#8217;ve been using to train for the Battle of the&#160;<a href="http://www.kenalu.com/training-with-a-gps/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Cod Bay Challenge &#8211; We Made It!</title>
		<link>http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/</link>
		<comments>http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 05:05:29 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Betsy Brown;]]></category>
		<category><![CDATA[Bill;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[David;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Jerry ;]]></category>
		<category><![CDATA[Jerry Issel;]]></category>
		<category><![CDATA[Jody;]]></category>
		<category><![CDATA[Lynn Wilson;]]></category>
		<category><![CDATA[Mike ;]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[Plymouth beach;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[Shawn ;]]></category>
		<category><![CDATA[Stephen King;]]></category>
		<category><![CDATA[Surf Club Restaurant;]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=711</guid>
		<description><![CDATA[Months of preparation, planning, and training. Hundreds of miles paddled getting our selves ready for a long day on Cape Cod Bay. Mike has been reminding us all to hydrate well and eat right. The mandatory carb loading pasta feast the night before. We were ready…….then Bill, Mike, and I finished off 5 bottles of&#160;<a href="http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/" class="read-more">Continue Reading</a>]]></description>
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