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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; Paul;</title>
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		<title>Cape Cod Bay Challenge &#8211; We Made It!</title>
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		<pubDate>Sat, 16 Aug 2008 05:05:29 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Betsy Brown;]]></category>
		<category><![CDATA[Bill;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
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		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Jerry ;]]></category>
		<category><![CDATA[Jerry Issel;]]></category>
		<category><![CDATA[Jody;]]></category>
		<category><![CDATA[Lynn Wilson;]]></category>
		<category><![CDATA[Mike ;]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[Plymouth beach;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[Shawn ;]]></category>
		<category><![CDATA[Stephen King;]]></category>
		<category><![CDATA[Surf Club Restaurant;]]></category>
		<category><![CDATA[swimming;]]></category>
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		<description><![CDATA[Months of preparation, planning, and training. Hundreds of miles paddled getting our selves ready for a long day on Cape Cod Bay. Mike has been reminding us all to hydrate well and eat right. The mandatory carb loading pasta feast the night before. We were ready…….then Bill, Mike, and I finished off 5 bottles of&#160;<a href="http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/" class="read-more">Continue Reading</a>]]></description>
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		<title>Happyfeet</title>
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		<pubDate>Tue, 20 Nov 2007 20:21:39 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Gulf of Tonkin;]]></category>
		<category><![CDATA[Indian Ocean;]]></category>
		<category><![CDATA[Manzanita;]]></category>
		<category><![CDATA[Mike Ehlen;]]></category>
		<category><![CDATA[Nahalem Bay;]]></category>
		<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[SAND DUNE;]]></category>
		<category><![CDATA[steel;]]></category>
		<category><![CDATA[Tyler;]]></category>
		<category><![CDATA[Veteran's Day;]]></category>

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		<description><![CDATA[I went to the Oregon Coast this weekend to do some surfing with my friend Paul and his son Tyler. Stayed in my beach house in Manzanita. First of all, let me get the most important aspect out of the way–Paul got thrown out of the Sand Dune Tavern. Unbelievable. I’ve been drunk and disorderly&#160;<a href="http://www.kenalu.com/happyfeet/" class="read-more">Continue Reading</a>]]></description>
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		<title>Happyfeet</title>
		<link>http://www.kenalu.com/happyfeet-2/</link>
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		<pubDate>Mon, 12 Nov 2007 15:34:07 +0000</pubDate>
		<dc:creator>billb</dc:creator>
				<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[Tyler;]]></category>

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		<description><![CDATA[I went to the Oregon Coast this weekend to do some surfing with my friend Paul and his son Tyler. Stayed in my beach house in Manzanita. First of all, let me get the most important aspect out of the way&#8211;Paul got thrown out of the Sand Dune Tavern in Manzanita. Unbelievable. I&#8217;ve been drunk [...]]]></description>
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