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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; Plymouth beach;</title>
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	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<title>Cape Cod Bay Challenge &#8211; We Made It!</title>
		<link>http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/</link>
		<comments>http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 05:05:29 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Betsy Brown;]]></category>
		<category><![CDATA[Bill;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[David;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Jerry ;]]></category>
		<category><![CDATA[Jerry Issel;]]></category>
		<category><![CDATA[Jody;]]></category>
		<category><![CDATA[Lynn Wilson;]]></category>
		<category><![CDATA[Mike ;]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[Plymouth beach;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[Shawn ;]]></category>
		<category><![CDATA[Stephen King;]]></category>
		<category><![CDATA[Surf Club Restaurant;]]></category>
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		<description><![CDATA[Months of preparation, planning, and training. Hundreds of miles paddled getting our selves ready for a long day on Cape Cod Bay. Mike has been reminding us all to hydrate well and eat right. The mandatory carb loading pasta feast the night before. We were ready…….then Bill, Mike, and I finished off 5 bottles of&#160;<a href="http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/" class="read-more">Continue Reading</a>]]></description>
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		<title>Future Standup Hot Spots…or Paddling in the Land of the Pilgrims</title>
		<link>http://www.kenalu.com/future-standup-hot-spots%e2%80%a6or-paddling-in-the-land-of-the-pilgrims/</link>
		<comments>http://www.kenalu.com/future-standup-hot-spots%e2%80%a6or-paddling-in-the-land-of-the-pilgrims/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 03:00:08 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cape Cod;]]></category>
		<category><![CDATA[Plymouth beach;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[real estate;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=524</guid>
		<description><![CDATA[Glassy knee highs How often do you get to be the first at anything? I don’t believe anyone has ever surfed the shoal 2 miles off of Plymouth beach. Why would you? Only a few have bothered to surf the beach itself and the shoal is a 3 mile paddle from the parking lot. A&#160;<a href="http://www.kenalu.com/future-standup-hot-spots%e2%80%a6or-paddling-in-the-land-of-the-pilgrims/" class="read-more">Continue Reading</a>]]></description>
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