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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; Portland;</title>
	<atom:link href="http://www.kenalu.com/tag/portland/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<item>
		<title>SUP Sprint Racing</title>
		<link>http://www.kenalu.com/sup-sprint-racing/</link>
		<comments>http://www.kenalu.com/sup-sprint-racing/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:07:14 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1589</guid>
		<description><![CDATA[I beat Dave Kalama at the inaugural Big Winds SUP race in the Columbia River Gorge at Hood River. Finished about five minutes ahead of him&#8211;long enough to get off my board, walk up to the deck above the river and take pictures of Dave, Robby Naish, and Michi Schweiger crossing the finsih line. So&#160;<a href="http://www.kenalu.com/sup-sprint-racing/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-sprint-racing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101 Basic Track Chapter 1</title>
		<link>http://www.kenalu.com/sup-surfing-101-2/</link>
		<comments>http://www.kenalu.com/sup-surfing-101-2/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:55:02 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Basic Track Chapter;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Haiku;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[HTTP://WWW.SUPright.com;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1131</guid>
		<description><![CDATA[This post is the first in a very long series (I hope) on surfing your SUP. A lot of people are buying SUP boards just for flatwater paddling. More power to them, but there may come a day when you decide you&#8217;d like to try a bit of surfing. The good news is that all&#160;<a href="http://www.kenalu.com/sup-surfing-101-2/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-surfing-101-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ancient History</title>
		<link>http://www.kenalu.com/ancient-history/</link>
		<comments>http://www.kenalu.com/ancient-history/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 05:02:08 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Costco;]]></category>
		<category><![CDATA[Ding King;]]></category>
		<category><![CDATA[Launiopoko park;]]></category>
		<category><![CDATA[Mark Raaphorst;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[www.ponohouse.com;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1104</guid>
		<description><![CDATA[I was mucking around in Ponohouse (my first blog: www.ponohouse.com) and found this first article about Stand Up Paddle Surfing. I was amazed to do the math on the article dates and realize I&#8217;ve only been doing Stand up Paddle surfing for two years&#8211;how could that be? But it&#8217;s true, I bought my first SUP&#160;<a href="http://www.kenalu.com/ancient-history/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/ancient-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Versatile Sport</title>
		<link>http://www.kenalu.com/the-most-versatile-sport/</link>
		<comments>http://www.kenalu.com/the-most-versatile-sport/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:00:16 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Johnny;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[sailing;]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1084</guid>
		<description><![CDATA[So we&#8217;re in a recession. I might seem like a bad time to be spending $1500 on a SUP board and paddle. But unless you plan to huddle in your apartment, slowly turning to suet, you&#8217;re going to do some kind of sport or workout. Even running takes good shoes, and it&#8217;s just not that&#160;<a href="http://www.kenalu.com/the-most-versatile-sport/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/the-most-versatile-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paia Inn: Remarkable and Perfect</title>
		<link>http://www.kenalu.com/paia-inn-remarkable-and-perfect/</link>
		<comments>http://www.kenalu.com/paia-inn-remarkable-and-perfect/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 08:45:59 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Chuck's restaurant;]]></category>
		<category><![CDATA[Fish Market restaurant;]]></category>
		<category><![CDATA[free wireless high speed internet access;]]></category>
		<category><![CDATA[gas station;]]></category>
		<category><![CDATA[Gerry Lopez;]]></category>
		<category><![CDATA[Moana Cafe;]]></category>
		<category><![CDATA[North Shore;]]></category>
		<category><![CDATA[Paia Bay;]]></category>
		<category><![CDATA[Paia beach;]]></category>
		<category><![CDATA[Paia Inn;]]></category>
		<category><![CDATA[Paris;]]></category>
		<category><![CDATA[Ponohouse Diane;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[Ship Gallery;]]></category>
		<category><![CDATA[USD;]]></category>
		<category><![CDATA[Wailea hotel;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1074</guid>
		<description><![CDATA[We&#8217;ve just found the best place to stay on Maui (other than Ponohouse). It&#8217;s perfect for any active person or couple that plans to spend their time on the North shore&#8211;surfing, windsurfing, SUP Surfing, whatever. It&#8217;s perfect partly because of location, but it also balances luxury, tasteful accommodation, and amenities (like private beach access directly&#160;<a href="http://www.kenalu.com/paia-inn-remarkable-and-perfect/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/paia-inn-remarkable-and-perfect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haile Maile General Store 20th Year Celebration</title>
		<link>http://www.kenalu.com/haile-maile-general-store-20th-year-celebration/</link>
		<comments>http://www.kenalu.com/haile-maile-general-store-20th-year-celebration/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 06:18:39 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Against;]]></category>
		<category><![CDATA[Bev Gannon;]]></category>
		<category><![CDATA[Beverly Gannon;]]></category>
		<category><![CDATA[Bill Babcock;]]></category>
		<category><![CDATA[Florida;]]></category>
		<category><![CDATA[food;]]></category>
		<category><![CDATA[Google;]]></category>
		<category><![CDATA[Haile Maile General Store;]]></category>
		<category><![CDATA[Haleakala Highway;]]></category>
		<category><![CDATA[Hui No'eau Visual Arts Center;]]></category>
		<category><![CDATA[Kenny Rankin;]]></category>
		<category><![CDATA[North Shore;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[Spectacular food;]]></category>
		<category><![CDATA[Tim Garcia;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1026</guid>
		<description><![CDATA[If you&#8217;ve been to Maui I certainly hope you&#8217;ve been to Haile Maile. It&#8217;s kind of the middle of noplace&#8211;a lovely spot overlooking the North Shore, equidistant from Baldwin Ave and the Haleakala Highway, just below Makawao. Haile Maile General Store is a destination restaurant in the purest sense. You have to be going there&#160;<a href="http://www.kenalu.com/haile-maile-general-store-20th-year-celebration/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/haile-maile-general-store-20th-year-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paddling Plymouth to Provincetown</title>
		<link>http://www.kenalu.com/paddling-plymouth-to-provincetown/</link>
		<comments>http://www.kenalu.com/paddling-plymouth-to-provincetown/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 06:58:22 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bob;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[Cape Cod;]]></category>
		<category><![CDATA[Cathedral Park;]]></category>
		<category><![CDATA[Fred's Marina;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[race car getting ready;]]></category>
		<category><![CDATA[race car;]]></category>
		<category><![CDATA[Rocky Point Marina;]]></category>
		<category><![CDATA[Saint John's bridge;]]></category>
		<category><![CDATA[Saint John's;]]></category>
		<category><![CDATA[Tom McCall Park;]]></category>
		<category><![CDATA[Watkins Glen;]]></category>
		<category><![CDATA[Willamette river;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=647</guid>
		<description><![CDATA[My brother Bob is organizing a distance paddle event to go from Plymouth Massachusetts across Cape Cod Bay to Provincetown on the tip of the cape&#8211;22 miles. In a moment of weakness I said I&#8217;d participate. I&#8217;m kind of looking forward to it, but I need to train and there isn&#8217;t much time left&#8211;it&#8217;s August&#160;<a href="http://www.kenalu.com/paddling-plymouth-to-provincetown/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A few more changes, and then back to it</title>
		<link>http://www.kenalu.com/a-few-more-changes-and-then-back-to-it/</link>
		<comments>http://www.kenalu.com/a-few-more-changes-and-then-back-to-it/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 01:47:53 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Pacific Beach;]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[Paul Montgomery;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=645</guid>
		<description><![CDATA[For those of you that have been following along, the migration to Dreamhost is complete, and I&#8217;m working on the new look and feel. I think people will like the new navigation&#8211;there will be several feature stories, selectable by tabs according to the topic. Below that will be picture-oriented articles, with lead pictures that you&#160;<a href="http://www.kenalu.com/a-few-more-changes-and-then-back-to-it/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/a-few-more-changes-and-then-back-to-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mama&#8217;s Fish House</title>
		<link>http://www.kenalu.com/mamas-fish-house/</link>
		<comments>http://www.kenalu.com/mamas-fish-house/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 16:42:20 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[car dealership;]]></category>
		<category><![CDATA[car keys;]]></category>
		<category><![CDATA[food;]]></category>
		<category><![CDATA[Humphrey Bogart;]]></category>
		<category><![CDATA[Little Nell Hotel;]]></category>
		<category><![CDATA[Mai Tais;]]></category>
		<category><![CDATA[Montagne restaurant;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/01/10/mamas-fish-house/</guid>
		<description><![CDATA[Why would you go to a restaurant where Mai Tais are fifteen bucks. Because it’s worth it. Mama’s is a gorgeous place. Actually it’s way past gorgeous. There’s an unobstructed view across the empty beach (it’s not private, but you have to come through the Mama’s entrance to get to it) to crashing waves. There’s&#160;<a href="http://www.kenalu.com/mamas-fish-house/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/mamas-fish-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomorrow&#8211;Maui!!</title>
		<link>http://www.kenalu.com/tomorrow-maui/</link>
		<comments>http://www.kenalu.com/tomorrow-maui/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 17:11:49 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Christmas;]]></category>
		<category><![CDATA[Portland;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/01/02/tomorrow-maui/</guid>
		<description><![CDATA[Sam is as nervous as a cat. Whenever we bring his crate up from the basement he stays even closer to Diane than usual&#8211;which is not that easy for a dog that spends his life ten inches from her knee. I think he&#8217;s concerned about being left behind. I can&#8217;t blame him&#8211;the weather in Portland&#160;<a href="http://www.kenalu.com/tomorrow-maui/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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