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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; Provincetown;</title>
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	<description>Stand Up Paddle Surfing's Online Journal</description>
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		<title>Cape Cod Bay Challenge &#8211; We Made It!</title>
		<link>http://www.kenalu.com/2008/08/cape-cod-bay-challenge-we-made-it/</link>
		<comments>http://www.kenalu.com/2008/08/cape-cod-bay-challenge-we-made-it/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 05:05:29 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Betsy Brown;]]></category>
		<category><![CDATA[Bill;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[David;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Jerry ;]]></category>
		<category><![CDATA[Jerry Issel;]]></category>
		<category><![CDATA[Jody;]]></category>
		<category><![CDATA[Lynn Wilson;]]></category>
		<category><![CDATA[Mike ;]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[Plymouth beach;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[Shawn ;]]></category>
		<category><![CDATA[Stephen King;]]></category>
		<category><![CDATA[Surf Club Restaurant;]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=711</guid>
		<description><![CDATA[Months of preparation, planning, and training. Hundreds of miles paddled getting our selves ready for a long day on Cape Cod Bay. Mike has been reminding us all to hydrate well and eat right. The mandatory carb loading pasta feast the night before. We were ready…….then Bill, Mike, and I finished off 5 bottles of [...]]]></description>
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		<title>Cape Cod Bay Challenge</title>
		<link>http://www.kenalu.com/2008/08/cape-cod-bay-challenge/</link>
		<comments>http://www.kenalu.com/2008/08/cape-cod-bay-challenge/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 18:01:44 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Bill;]]></category>
		<category><![CDATA[brain tumor;]]></category>
		<category><![CDATA[Cape Cod Bay Challenge On August;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[Cape Cod;]]></category>
		<category><![CDATA[deafness;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[dizziness;]]></category>
		<category><![CDATA[easter;]]></category>
		<category><![CDATA[headaches;]]></category>
		<category><![CDATA[Nauset Beach;]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[tinnitus;]]></category>
		<category><![CDATA[tumor;]]></category>
		<category><![CDATA[vertigo;]]></category>
		<category><![CDATA[vestibular schwannoma;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=648</guid>
		<description><![CDATA[On August 9, 2008, a small group of stand-up paddle surfers will attempt a grueling marathon paddle across Cape Cod Bay from Plymouth to Provincetown to raise awareness and money to help stop the ever growing problem of pollution in our oceans and along our shores. All proceeds from the event will benefit the Ocean [...]]]></description>
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		<title>Twenety six miles&#8211;Oof</title>
		<link>http://www.kenalu.com/2008/07/twenety-six-miles-oof/</link>
		<comments>http://www.kenalu.com/2008/07/twenety-six-miles-oof/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 01:38:30 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[Rocky Point Marina;]]></category>
		<category><![CDATA[steel boat;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=670</guid>
		<description><![CDATA[My arms feel kind of dead, but not terrible. I did 26 miles round trip today, with some nasty currents and wind tossed in. I think the effective distance was more like 30 miles. It took me a little over six hours. I got in the water about fifteen minute before 11 AM at Rocky [...]]]></description>
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		<title>Pony Up, Ya Big Sissy</title>
		<link>http://www.kenalu.com/2008/07/pony-up-ya-big-sissy/</link>
		<comments>http://www.kenalu.com/2008/07/pony-up-ya-big-sissy/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 00:11:53 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=669</guid>
		<description><![CDATA[Part of doing the paddle from Plymouth to Provincetown is supposed to be getting your friends to pledge contributions. I can&#8217;t do that for a number of reasons&#8211;one reason is that I&#8217;m a big sissy: I&#8217;ve never been even the least bit comfortable bugging people for money, even for a good cause. So I&#8217;m just [...]]]></description>
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		<item>
		<title>Paddling Plymouth to Provincetown</title>
		<link>http://www.kenalu.com/2008/07/paddling-plymouth-to-provincetown/</link>
		<comments>http://www.kenalu.com/2008/07/paddling-plymouth-to-provincetown/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 06:58:22 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bob;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[Cape Cod;]]></category>
		<category><![CDATA[Cathedral Park;]]></category>
		<category><![CDATA[Fred's Marina;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[race car getting ready;]]></category>
		<category><![CDATA[race car;]]></category>
		<category><![CDATA[Rocky Point Marina;]]></category>
		<category><![CDATA[Saint John's bridge;]]></category>
		<category><![CDATA[Saint John's;]]></category>
		<category><![CDATA[Tom McCall Park;]]></category>
		<category><![CDATA[Watkins Glen;]]></category>
		<category><![CDATA[Willamette river;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=647</guid>
		<description><![CDATA[My brother Bob is organizing a distance paddle event to go from Plymouth Massachusetts across Cape Cod Bay to Provincetown on the tip of the cape&#8211;22 miles. In a moment of weakness I said I&#8217;d participate. I&#8217;m kind of looking forward to it, but I need to train and there isn&#8217;t much time left&#8211;it&#8217;s August [...]]]></description>
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