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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; standup paddlesurf</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<item>
		<title>SUP Sprint Racing</title>
		<link>http://www.kenalu.com/sup-sprint-racing/</link>
		<comments>http://www.kenalu.com/sup-sprint-racing/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:07:14 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1589</guid>
		<description><![CDATA[I beat Dave Kalama at the inaugural Big Winds SUP race in the Columbia River Gorge at Hood River. Finished about five minutes ahead of him&#8211;long enough to get off my board, walk up to the deck above the river and take pictures of Dave, Robby Naish, and Michi Schweiger crossing the finsih line. So&#160;<a href="http://www.kenalu.com/sup-sprint-racing/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holy Buckets!&#8230;Maliko 6</title>
		<link>http://www.kenalu.com/holy-bucketsmaliko-6/</link>
		<comments>http://www.kenalu.com/holy-bucketsmaliko-6/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:26:26 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[surfboards]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1429</guid>
		<description><![CDATA[So maybe you&#8217;re getting tired of hearing about Maliko runs, I think this is the last one I&#8217;ll write up for awhile. But this one was kind of special, and perhaps a little stupid. I called the usual suspects and no one seemed to want to go. Just about as i was about to give&#160;<a href="http://www.kenalu.com/holy-bucketsmaliko-6/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maliko Quattro</title>
		<link>http://www.kenalu.com/maliko-quattro/</link>
		<comments>http://www.kenalu.com/maliko-quattro/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 06:03:24 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[surfboards]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1396</guid>
		<description><![CDATA[Maliko run number four is in my official record book. Last guy to the beach again, but I improved my time over the last run (the Maui Canoe and Kayak club race) by 15 minutes. If I keep improving at this rate by the time I have Maliko 10 under my belt I&#8217;ll be whipping&#160;<a href="http://www.kenalu.com/maliko-quattro/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go! Gumby Go!</title>
		<link>http://www.kenalu.com/go-gumby-go/</link>
		<comments>http://www.kenalu.com/go-gumby-go/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 06:12:10 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surfboards]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1392</guid>
		<description><![CDATA[I turned the corner onto South Kihei Rd and saw whitecaps. Big, fluffy spraying-off-the-top whitecaps, and chunky swells even with the short fetch from Maalaea Bay. Perfect for a fast downwinder to the Four Seasons beach. Diane was dubious as usual, she considers anything beyond a gentle zephyr to be life-threatening, but I couldn&#8217;t wait&#160;<a href="http://www.kenalu.com/go-gumby-go/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2009 Stand Up Paddle Race/Distance/Downwinder Showcase Part 1</title>
		<link>http://www.kenalu.com/2009-stand-up-paddle-racedistancedownwinder-showcase-part-1/</link>
		<comments>http://www.kenalu.com/2009-stand-up-paddle-racedistancedownwinder-showcase-part-1/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 08:06:34 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1328</guid>
		<description><![CDATA[We chose an odd day for our showcase&#8211;a Tuesday&#8211;but we were running out of time and Maui Canoe and Kayak Club had a race scheduled for the weekend that included Stand Up Paddle boards. We assumed most paddlers and some of the boards we wanted to test would be committed for the weekend. Alan (shapeshifter)&#160;<a href="http://www.kenalu.com/2009-stand-up-paddle-racedistancedownwinder-showcase-part-1/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009-stand-up-paddle-racedistancedownwinder-showcase-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Advanced SUP Techniques</title>
		<link>http://www.kenalu.com/advanced-sup-techniques/</link>
		<comments>http://www.kenalu.com/advanced-sup-techniques/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:39:23 +0000</pubDate>
		<dc:creator>Tom English</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1313</guid>
		<description><![CDATA[Written by Tom English www.AlohaWealth.com When people ask me why I surf with a paddle, my response is usually, “because it’s fun”. But when I think about it, it is really about the speed and power that a high performance board and paddle make possible. The paddle allows you to lean into turns harder and&#160;<a href="http://www.kenalu.com/advanced-sup-techniques/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Paddle</title>
		<link>http://www.kenalu.com/the-perfect-paddle/</link>
		<comments>http://www.kenalu.com/the-perfect-paddle/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:05:47 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Choose paddle]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[paddle blade]]></category>
		<category><![CDATA[standup Paddle]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1305</guid>
		<description><![CDATA[So you are ready to buy a high-zoot carbon fiber paddle and tweak it to make it all yours. Please don&#8217;t tell me you already bought one and it&#8217;s precut. If you did, skip way down to the taping section. This part will just make you uneasy. If you&#8217;re considering a wood paddle you&#8217;ll have&#160;<a href="http://www.kenalu.com/the-perfect-paddle/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf Guest&#8211;That Soap Is Not For You</title>
		<link>http://www.kenalu.com/surf-guest-that-soap-is-not-for-you/</link>
		<comments>http://www.kenalu.com/surf-guest-that-soap-is-not-for-you/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:44:17 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[food;]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Napoleon Chagnon;]]></category>
		<category><![CDATA[Paris;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Suzy Homemaker;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/03/31/surf-guest-that-soap-is-not-for-you/</guid>
		<description><![CDATA[This is an oldie but a goodie, an article published back in 2008 but as relevant today as it was way back then, a whole year ago.&#160; I&#8217;m about to have two of my best friends come visit. they are both perfect guests, but they ARE guys, and that reminded to go searching for this.&#160;<a href="http://www.kenalu.com/surf-guest-that-soap-is-not-for-you/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>SUP Expeditioning on the Costalegre</title>
		<link>http://www.kenalu.com/sup-expeditioning-on-the-costalegre/</link>
		<comments>http://www.kenalu.com/sup-expeditioning-on-the-costalegre/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 02:05:15 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Banderas Bay;]]></category>
		<category><![CDATA[Cape Scott;]]></category>
		<category><![CDATA[Christmas;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Guadalajara´s Center for the Sustainable Development of Coastal Zones;]]></category>
		<category><![CDATA[inflatable SUP]]></category>
		<category><![CDATA[Jaliscan Dry Forest;]]></category>
		<category><![CDATA[Jalisco;]]></category>
		<category><![CDATA[Mexico;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[outrageous airline fares;]]></category>
		<category><![CDATA[paddle blade]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[slower and more exhausting travel;]]></category>
		<category><![CDATA[Snickers bar;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP news coverage]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[SUP travel]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Tierralegre;]]></category>
		<category><![CDATA[Vancouver Island;]]></category>
		<category><![CDATA[Werner Carve;]]></category>
		<category><![CDATA[werner paddles]]></category>
		<category><![CDATA[World Wildlife Fund;]]></category>
		<category><![CDATA[www.surftech.com);]]></category>
		<category><![CDATA[www.tierralegre.org);]]></category>
		<category><![CDATA[www.uliboards.com);]]></category>
		<category><![CDATA[www.wernerpaddles.com;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1189</guid>
		<description><![CDATA[Dave Collins is at it again, another interesting (and heavily packed) SUP expedition. Last August we covered his last SUP adventure, a SUP expedition around Cape Scott, the tip of Vancouver Island (http://www.kenalu.com/2008/08/) . This time he&#8217;s in tropical waters, the coast of Mexico, but the amount of gear he&#8217;s crammed onto his ULI looks&#160;<a href="http://www.kenalu.com/sup-expeditioning-on-the-costalegre/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter3</title>
		<link>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/</link>
		<comments>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:29:58 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[AFTER you've gone;]]></category>
		<category><![CDATA[eMagazine]]></category>
		<category><![CDATA[excellent device;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddlesurf video]]></category>
		<category><![CDATA[Standup]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1174</guid>
		<description><![CDATA[This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning. It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. Chapter 3 of the Basic track&#160;<a href="http://www.kenalu.com/sup-surf-101-basic-track-chapter3/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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