Training Log

I’m training for Brother Bob’s (or Stoneaxe as he’s called in the Forums) Plymouth to Provincetown paddle–24 miles in open ocean. I’ve been doing some long flatwater paddles in the Willamette river and Multnomah channel to get in some semblance of condition. Somehow I’ve gained about ten or so pounds since we’ve been back on the mainland. I haven’t been overeating, I guess my metabolism must be in “lay back” mode now that I’m not spending the whole day in the water.

Most of the guys that are participating have been training since May. I only decided to do this in late June. Got to do an accelerated schedule. My first run will be a tough one to see if I can even get in the ballpark of doing 24 miles.

Here’s my training log so far:

July 1st: I did 17 miles today, the last eight against a nasty headwind. I think it was equivalent to at least 20. I’m sore, but I didn’t have any real problem doing it. Willamette river, from Cathedral Park under the Saint John’s bridge to the dock at Tom McCall Park in downtown Portland, and then paddled back. The first leg I had a mild tailwind but I was paddling against the current. On the return I was going with the current but the wind picked up and I was struggling into a headwind. the last few miles were very tough.

July 3rd: 18 miles, from Fred’s Marina at the top of the multnomah channel to Rocky Point Marina and back. the trip downriver was into growing wind, with the last mile being very hard, paddling into at least a ten knot wind, with gusts to fifteen. Enough wind to make rollers and whitecaps in the middle of the river. On the way back I was paddling against a strong current with favorable wind. The rollers were big enough to surf, and I had a really good time.

I didn’t do much for the last week and a half–my daughter Cassie and her kids have been here. I count playing with Grandkids as training, though it isn’t all that physical. I also race one weekend in Seattle and one in Portland.

July 12th: Eighteen miles in a little over three and a half hours, including a brief stop for lunch (two bars and some water). Favorable current going against a light wind in one direction, strong wind against the current coming back. As far as I can tell I’m paddling about as fast as a fat lady jogs.

July 19th: I tried to do 25 miles today but it turned into about six. The wind picked up too much on the river. Had some fun wake rides behind a skiboat though. Bunch of guys and one seriously festive young lady in a bikini were out wakeboarding. Their boat had tanks and bladders enough to add 1500 pounds of water besides the eight hundred pounds for all the passengers. Threw a really nice wake. For some reason I couldn’t stay in the wake very well though–I only got a few hundred yards each ride. Finally I tried turning into the wake and aiming at the center of the boat and I zoomed right up within a few feet of the tail. Could have gone any distance in that slot–I even had enough momentum to do some gentle maneuvers. I finally tried a noseride and got five toes on the nose before I ditched.

July 20th: Brother Bob posted on the forums that he thought we could do the 24 miles in three hours if we had a fifteen knot tailwind.

My response: THREE HOURS–to go 24 miles, have you lost your mind? You have us confused with Dave Kalama. We’ll be lucky to do it in five. I did three hours this morning, before watching the F1 race (a GREAT race btw, Hamilton was amazing, overcoming a truely boneheaded pit strategy by McLaren that left everyone scratching their heads, and Nelson Piquet JR got on the podium with a very lucky second, though I certainly don’t discount the fact that he managed to hold Massa off, who probably damaged his undertray going all rallycross when Hamilton block-passed him.)

I didn’t figure my mileage for three hours but it wasn’t much since I was fighting a headwind for the first half, but I doubt I did ten miles. I hope we do have a little chop. I’ve learned that my hip starts to hurt if the water is too glassy. When it’s a little choppy I get enough wiggle in that the joint doesn’t seize up. Maybe I’ll have to put some Shakira on the iPod. I guess I never did post my video “Shakira SUPs”–it’s pretty goofy. I’ll have to do that one of these days when my ego is feeling EXTREMELY secure.

I need to pick up the training pace–only three weeks left. I’m going to get out at least five times next week–that’s my goal.

Comments Welcome

Ke Nalu is a big experiment, and one test was making people jump a small threshold to leave comments (register and respond to a Captcha spambot test). The result is not many comments. I consider comments to be the lifeblood of online publishing, so I’ve turned all that off for the time being. I’m still going to work to minimize the spam, but I need to hear from all of you readers about what you like and don’t, what experiences you have, and where you’d like this publication to go.

The venerable Ponohouse blog had several postings with more than 100 comments. i don’t expect to see that level–there are a lot of places for SUP folks to spend time online these days. But I do value your input. Please comment.

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Noosa! Big Fun Down Under

Bonga ripping
Michi Schweiger From Naish International attended the Noosa Surf Festival which ran from March 2 to March 9, 2008. He sent us this photojournal story:

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