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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; SUP race training</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<title>SUP Sprint Racing</title>
		<link>http://www.kenalu.com/sup-sprint-racing/</link>
		<comments>http://www.kenalu.com/sup-sprint-racing/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:07:14 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1589</guid>
		<description><![CDATA[I beat Dave Kalama at the inaugural Big Winds SUP race in the Columbia River Gorge at Hood River. Finished about five minutes ahead of him&#8211;long enough to get off my board, walk up to the deck above the river and take pictures of Dave, Robby Naish, and Michi Schweiger crossing the finsih line. So&#160;<a href="http://www.kenalu.com/sup-sprint-racing/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-sprint-racing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holy Buckets!&#8230;Maliko 6</title>
		<link>http://www.kenalu.com/holy-bucketsmaliko-6/</link>
		<comments>http://www.kenalu.com/holy-bucketsmaliko-6/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 05:26:26 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[surfboards]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1429</guid>
		<description><![CDATA[So maybe you&#8217;re getting tired of hearing about Maliko runs, I think this is the last one I&#8217;ll write up for awhile. But this one was kind of special, and perhaps a little stupid. I called the usual suspects and no one seemed to want to go. Just about as i was about to give&#160;<a href="http://www.kenalu.com/holy-bucketsmaliko-6/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/holy-bucketsmaliko-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Go! Gumby Go!</title>
		<link>http://www.kenalu.com/go-gumby-go/</link>
		<comments>http://www.kenalu.com/go-gumby-go/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 06:12:10 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surfboards]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1392</guid>
		<description><![CDATA[I turned the corner onto South Kihei Rd and saw whitecaps. Big, fluffy spraying-off-the-top whitecaps, and chunky swells even with the short fetch from Maalaea Bay. Perfect for a fast downwinder to the Four Seasons beach. Diane was dubious as usual, she considers anything beyond a gentle zephyr to be life-threatening, but I couldn&#8217;t wait&#160;<a href="http://www.kenalu.com/go-gumby-go/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/go-gumby-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter3</title>
		<link>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/</link>
		<comments>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:29:58 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[AFTER you've gone;]]></category>
		<category><![CDATA[eMagazine]]></category>
		<category><![CDATA[excellent device;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddlesurf video]]></category>
		<category><![CDATA[Standup]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1174</guid>
		<description><![CDATA[This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning. It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. Chapter 3 of the Basic track&#160;<a href="http://www.kenalu.com/sup-surf-101-basic-track-chapter3/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Pak Waterproof Phone/iPod Bag</title>
		<link>http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/</link>
		<comments>http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 10:48:37 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[ATM;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Japan;]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[rubber armor case;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP travel]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1128</guid>
		<description><![CDATA[I have a lot of waterproof cases&#8211;I love having music along when I do a distance paddle. So I have a H2O Audio case for my Video iPod. Then I wanted something smaller, so I got the H2O Audio iPod Nano integrated headphone/case designed for swimmers. Works great. But then I decided I wanted to&#160;<a href="http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Race Board</title>
		<link>http://www.kenalu.com/new-race-board/</link>
		<comments>http://www.kenalu.com/new-race-board/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 07:28:33 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board showcase]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[surfboards]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1120</guid>
		<description><![CDATA[Some time ago there was a somewhat heated challenge on the StandUp Zone (the most active forum in the SUP world: http://www.standupzone.com) regarding the notion that a long hulled racing board with an average paddler on it could beat an elite paddler on a 12 foot board. In the course of the debate (I favored&#160;<a href="http://www.kenalu.com/new-race-board/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/new-race-board/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Battle of the Paddle&#8211;Lots of Pictures</title>
		<link>http://www.kenalu.com/battle-of-the-paddle-lots-of-pictures/</link>
		<comments>http://www.kenalu.com/battle-of-the-paddle-lots-of-pictures/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 02:34:53 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[food vendors;]]></category>
		<category><![CDATA[Jimmy Lewis;]]></category>
		<category><![CDATA[quickblade]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[steep bank;]]></category>
		<category><![CDATA[SUP board showcase]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[surf contest]]></category>
		<category><![CDATA[surf festival]]></category>
		<category><![CDATA[surfboards]]></category>
		<category><![CDATA[werner paddles]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/10/12/battle-of-the-paddle-lots-of-pictures/</guid>
		<description><![CDATA[&#8230;The beach break behind me looked about head high. I thought &#8220;oh great, I&#8217;m going to finish the race by getting worked in front of 500 spectators&#8221; but I managed to catch it before it crumbled and got out in front of the whitewater. I beached the board at full speed and stumbled up the&#160;<a href="http://www.kenalu.com/battle-of-the-paddle-lots-of-pictures/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/battle-of-the-paddle-lots-of-pictures/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Training with a GPS</title>
		<link>http://www.kenalu.com/training-with-a-gps/</link>
		<comments>http://www.kenalu.com/training-with-a-gps/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 10:04:44 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[cycling;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[SUP race training]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/08/28/training-with-a-gps/</guid>
		<description><![CDATA[I ordered a GPS training system to help me optimize my paddle workouts. After reading a thread on best GPS units on the Standup Zone I decided on the Garmin Forerunner 305. So far I&#8217;m very pleased. I tried it out today on the course I&#8217;ve been using to train for the Battle of the&#160;<a href="http://www.kenalu.com/training-with-a-gps/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/training-with-a-gps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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