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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; SUP surf how-to</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<item>
		<title>Columbia Gorge Paddle Challenge: $15,000 Total Purse</title>
		<link>http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/</link>
		<comments>http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:35:27 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2856</guid>
		<description><![CDATA[The Naish Columbia Gorge Paddle Challenge (CGPC) is a Festival celebrating the sport of Stand Up Paddling in the beautiful Columbia River Gorge. The Paddle Challenge will feature a Distance Downwind Race, a Course Race, a Team Relay Race and a recreational, non-competitive Paddle for the Park, a fundraiser for the new Hood River Waterfront&#160;<a href="http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Paddle Testing</title>
		<link>http://www.kenalu.com/serious-paddle-testing/</link>
		<comments>http://www.kenalu.com/serious-paddle-testing/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:25:46 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2858</guid>
		<description><![CDATA[I&#8217;m a geek, a nerdy geek, there&#8217;s just no getting around it. While most of you were playing sports and having a life as a preteen and teen, I was in my laboratory. I didn&#8217;t put quotes around laboratory because it wasn&#8217;t imaginary or lightweight, I had some pretty sophisticated equipment. My science fair projects&#160;<a href="http://www.kenalu.com/serious-paddle-testing/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>SUP Sprint Racing</title>
		<link>http://www.kenalu.com/sup-sprint-racing/</link>
		<comments>http://www.kenalu.com/sup-sprint-racing/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:07:14 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1589</guid>
		<description><![CDATA[I beat Dave Kalama at the inaugural Big Winds SUP race in the Columbia River Gorge at Hood River. Finished about five minutes ahead of him&#8211;long enough to get off my board, walk up to the deck above the river and take pictures of Dave, Robby Naish, and Michi Schweiger crossing the finsih line. So&#160;<a href="http://www.kenalu.com/sup-sprint-racing/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Go! Gumby Go!</title>
		<link>http://www.kenalu.com/go-gumby-go/</link>
		<comments>http://www.kenalu.com/go-gumby-go/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 06:12:10 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surfboards]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1392</guid>
		<description><![CDATA[I turned the corner onto South Kihei Rd and saw whitecaps. Big, fluffy spraying-off-the-top whitecaps, and chunky swells even with the short fetch from Maalaea Bay. Perfect for a fast downwinder to the Four Seasons beach. Diane was dubious as usual, she considers anything beyond a gentle zephyr to be life-threatening, but I couldn&#8217;t wait&#160;<a href="http://www.kenalu.com/go-gumby-go/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/go-gumby-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Advanced SUP Techniques</title>
		<link>http://www.kenalu.com/advanced-sup-techniques/</link>
		<comments>http://www.kenalu.com/advanced-sup-techniques/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:39:23 +0000</pubDate>
		<dc:creator>Tom English</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1313</guid>
		<description><![CDATA[Written by Tom English www.AlohaWealth.com When people ask me why I surf with a paddle, my response is usually, “because it’s fun”. But when I think about it, it is really about the speed and power that a high performance board and paddle make possible. The paddle allows you to lean into turns harder and&#160;<a href="http://www.kenalu.com/advanced-sup-techniques/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Paddle</title>
		<link>http://www.kenalu.com/the-perfect-paddle/</link>
		<comments>http://www.kenalu.com/the-perfect-paddle/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:05:47 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Choose paddle]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[paddle blade]]></category>
		<category><![CDATA[standup Paddle]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1305</guid>
		<description><![CDATA[So you are ready to buy a high-zoot carbon fiber paddle and tweak it to make it all yours. Please don&#8217;t tell me you already bought one and it&#8217;s precut. If you did, skip way down to the taping section. This part will just make you uneasy. If you&#8217;re considering a wood paddle you&#8217;ll have&#160;<a href="http://www.kenalu.com/the-perfect-paddle/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf Guest&#8211;That Soap Is Not For You</title>
		<link>http://www.kenalu.com/surf-guest-that-soap-is-not-for-you/</link>
		<comments>http://www.kenalu.com/surf-guest-that-soap-is-not-for-you/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:44:17 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[food;]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Napoleon Chagnon;]]></category>
		<category><![CDATA[Paris;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Suzy Homemaker;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/03/31/surf-guest-that-soap-is-not-for-you/</guid>
		<description><![CDATA[This is an oldie but a goodie, an article published back in 2008 but as relevant today as it was way back then, a whole year ago.&#160; I&#8217;m about to have two of my best friends come visit. they are both perfect guests, but they ARE guys, and that reminded to go searching for this.&#160;<a href="http://www.kenalu.com/surf-guest-that-soap-is-not-for-you/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>SUP Expeditioning on the Costalegre</title>
		<link>http://www.kenalu.com/sup-expeditioning-on-the-costalegre/</link>
		<comments>http://www.kenalu.com/sup-expeditioning-on-the-costalegre/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 02:05:15 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Banderas Bay;]]></category>
		<category><![CDATA[Cape Scott;]]></category>
		<category><![CDATA[Christmas;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Guadalajara´s Center for the Sustainable Development of Coastal Zones;]]></category>
		<category><![CDATA[inflatable SUP]]></category>
		<category><![CDATA[Jaliscan Dry Forest;]]></category>
		<category><![CDATA[Jalisco;]]></category>
		<category><![CDATA[Mexico;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[outrageous airline fares;]]></category>
		<category><![CDATA[paddle blade]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[slower and more exhausting travel;]]></category>
		<category><![CDATA[Snickers bar;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP news coverage]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[SUP travel]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Tierralegre;]]></category>
		<category><![CDATA[Vancouver Island;]]></category>
		<category><![CDATA[Werner Carve;]]></category>
		<category><![CDATA[werner paddles]]></category>
		<category><![CDATA[World Wildlife Fund;]]></category>
		<category><![CDATA[www.surftech.com);]]></category>
		<category><![CDATA[www.tierralegre.org);]]></category>
		<category><![CDATA[www.uliboards.com);]]></category>
		<category><![CDATA[www.wernerpaddles.com;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1189</guid>
		<description><![CDATA[Dave Collins is at it again, another interesting (and heavily packed) SUP expedition. Last August we covered his last SUP adventure, a SUP expedition around Cape Scott, the tip of Vancouver Island (http://www.kenalu.com/2008/08/) . This time he&#8217;s in tropical waters, the coast of Mexico, but the amount of gear he&#8217;s crammed onto his ULI looks&#160;<a href="http://www.kenalu.com/sup-expeditioning-on-the-costalegre/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter3</title>
		<link>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/</link>
		<comments>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:29:58 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[AFTER you've gone;]]></category>
		<category><![CDATA[eMagazine]]></category>
		<category><![CDATA[excellent device;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddlesurf video]]></category>
		<category><![CDATA[Standup]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1174</guid>
		<description><![CDATA[This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning. It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. Chapter 3 of the Basic track&#160;<a href="http://www.kenalu.com/sup-surf-101-basic-track-chapter3/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101 Basic Track Chapter 1</title>
		<link>http://www.kenalu.com/sup-surfing-101-2/</link>
		<comments>http://www.kenalu.com/sup-surfing-101-2/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:55:02 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Basic Track Chapter;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Haiku;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[HTTP://WWW.SUPright.com;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1131</guid>
		<description><![CDATA[This post is the first in a very long series (I hope) on surfing your SUP. A lot of people are buying SUP boards just for flatwater paddling. More power to them, but there may come a day when you decide you&#8217;d like to try a bit of surfing. The good news is that all&#160;<a href="http://www.kenalu.com/sup-surfing-101-2/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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