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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; sup</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<item>
		<title>Columbia Gorge Paddle Challenge: $15,000 Total Purse</title>
		<link>http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/</link>
		<comments>http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:35:27 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=2856</guid>
		<description><![CDATA[The Naish Columbia Gorge Paddle Challenge (CGPC) is a Festival celebrating the sport of Stand Up Paddling in the beautiful Columbia River Gorge. The Paddle Challenge will feature a Distance Downwind Race, a Course Race, a Team Relay Race and a recreational, non-competitive Paddle for the Park, a fundraiser for the new Hood River Waterfront&#160;<a href="http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/columbia-gorge-paddle-challenge-15000-total-purse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Sprint Racing</title>
		<link>http://www.kenalu.com/sup-sprint-racing/</link>
		<comments>http://www.kenalu.com/sup-sprint-racing/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:07:14 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Oregon Coast;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1589</guid>
		<description><![CDATA[I beat Dave Kalama at the inaugural Big Winds SUP race in the Columbia River Gorge at Hood River. Finished about five minutes ahead of him&#8211;long enough to get off my board, walk up to the deck above the river and take pictures of Dave, Robby Naish, and Michi Schweiger crossing the finsih line. So&#160;<a href="http://www.kenalu.com/sup-sprint-racing/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/sup-sprint-racing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Off Topic, But Fun</title>
		<link>http://www.kenalu.com/off-topic-but-fun/</link>
		<comments>http://www.kenalu.com/off-topic-but-fun/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 17:22:55 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[F1]]></category>
		<category><![CDATA[Lewis Hamilton]]></category>
		<category><![CDATA[Stand Up Paddle Surfing]]></category>
		<category><![CDATA[sup]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1418</guid>
		<description><![CDATA[I hope readers don&#8217;t mind these totally off topic videos. I don&#8217;t go scouting youtube for this stuff, but I get a lot of email correspondence from fellow nutcases, and it seems lately that whacked videos, especially as related to race cars or doing extreme extreme (uberextreme?) stuff makes up a large portion. So, this&#160;<a href="http://www.kenalu.com/off-topic-but-fun/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/off-topic-but-fun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Awesome Pipeline SUP Video</title>
		<link>http://www.kenalu.com/awesome-pipeline-sup-video/</link>
		<comments>http://www.kenalu.com/awesome-pipeline-sup-video/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 06:26:29 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[pipeline]]></category>
		<category><![CDATA[Stand Up Paddle boards]]></category>
		<category><![CDATA[Stand Up Paddle Surfing]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP boards]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1406</guid>
		<description><![CDATA[One of our fine members posted this in the Forum section as a video link, and then helpfully moved it to Youtube so we could conviently move it to the magazine. So here you go&#8211;Ikaika Kalama &#038; Kainoa McGee ripping up Pipeline on Stand Up Paddle Boards:]]></description>
		<wfw:commentRss>http://www.kenalu.com/awesome-pipeline-sup-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go! Gumby Go!</title>
		<link>http://www.kenalu.com/go-gumby-go/</link>
		<comments>http://www.kenalu.com/go-gumby-go/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 06:12:10 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[new Stand Up Surf Board]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surfboards]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1392</guid>
		<description><![CDATA[I turned the corner onto South Kihei Rd and saw whitecaps. Big, fluffy spraying-off-the-top whitecaps, and chunky swells even with the short fetch from Maalaea Bay. Perfect for a fast downwinder to the Four Seasons beach. Diane was dubious as usual, she considers anything beyond a gentle zephyr to be life-threatening, but I couldn&#8217;t wait&#160;<a href="http://www.kenalu.com/go-gumby-go/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/go-gumby-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2009 Stand Up Paddle Race, Distance, and Downwinder Board Showcase&#8211;Part 2</title>
		<link>http://www.kenalu.com/2009-stand-up-paddle-race-distance-and-downwinder-board-showcase-part-2/</link>
		<comments>http://www.kenalu.com/2009-stand-up-paddle-race-distance-and-downwinder-board-showcase-part-2/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 01:25:37 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Downwinder boards]]></category>
		<category><![CDATA[Race SUP boards]]></category>
		<category><![CDATA[Stand Up Paddle boards]]></category>
		<category><![CDATA[sup]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1356</guid>
		<description><![CDATA[In the last segment we revealed our high-tech weighing and measuring processes aided by a $39 scale, some home-made calipers, and a tape measure sacrificed to rapid corrosion after being submerged in the saltwater pool at Ponohouse. So now it&#8217;s on to the beach. We had a few people who had conflicts arise and had&#160;<a href="http://www.kenalu.com/2009-stand-up-paddle-race-distance-and-downwinder-board-showcase-part-2/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/2009-stand-up-paddle-race-distance-and-downwinder-board-showcase-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Advanced SUP Techniques</title>
		<link>http://www.kenalu.com/advanced-sup-techniques/</link>
		<comments>http://www.kenalu.com/advanced-sup-techniques/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:39:23 +0000</pubDate>
		<dc:creator>Tom English</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf photos]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1313</guid>
		<description><![CDATA[Written by Tom English www.AlohaWealth.com When people ask me why I surf with a paddle, my response is usually, “because it’s fun”. But when I think about it, it is really about the speed and power that a high performance board and paddle make possible. The paddle allows you to lean into turns harder and&#160;<a href="http://www.kenalu.com/advanced-sup-techniques/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/advanced-sup-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Paddle</title>
		<link>http://www.kenalu.com/the-perfect-paddle/</link>
		<comments>http://www.kenalu.com/the-perfect-paddle/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:05:47 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Choose paddle]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[paddle blade]]></category>
		<category><![CDATA[standup Paddle]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1305</guid>
		<description><![CDATA[So you are ready to buy a high-zoot carbon fiber paddle and tweak it to make it all yours. Please don&#8217;t tell me you already bought one and it&#8217;s precut. If you did, skip way down to the taping section. This part will just make you uneasy. If you&#8217;re considering a wood paddle you&#8217;ll have&#160;<a href="http://www.kenalu.com/the-perfect-paddle/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.kenalu.com/the-perfect-paddle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surf 101 Basic Track Chapter3</title>
		<link>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/</link>
		<comments>http://www.kenalu.com/sup-surf-101-basic-track-chapter3/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:29:58 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[AFTER you've gone;]]></category>
		<category><![CDATA[eMagazine]]></category>
		<category><![CDATA[excellent device;]]></category>
		<category><![CDATA[paddlesurf photos]]></category>
		<category><![CDATA[paddlesurf video]]></category>
		<category><![CDATA[Standup]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1174</guid>
		<description><![CDATA[This ebook is being written in four parallel paths: Basics; Surfing; Theory, and Conditioning. It will also eventually have a lot of pictures and video added. I have an outline, a shot list, and plans for the videos, but they have to wait until I can get to them. Chapter 3 of the Basic track&#160;<a href="http://www.kenalu.com/sup-surf-101-basic-track-chapter3/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Pak Waterproof Phone/iPod Bag</title>
		<link>http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/</link>
		<comments>http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 10:48:37 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[ATM;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[downwinder]]></category>
		<category><![CDATA[Japan;]]></category>
		<category><![CDATA[paddlesurf]]></category>
		<category><![CDATA[rubber armor case;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP race training]]></category>
		<category><![CDATA[SUP travel]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1128</guid>
		<description><![CDATA[I have a lot of waterproof cases&#8211;I love having music along when I do a distance paddle. So I have a H2O Audio case for my Video iPod. Then I wanted something smaller, so I got the H2O Audio iPod Nano integrated headphone/case designed for swimmers. Works great. But then I decided I wanted to&#160;<a href="http://www.kenalu.com/dry-pak-waterproof-phoneipod-bag/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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