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	<title>Ke Nalu - Stand Up Paddle Surfing eMagazine &#187; swimming;</title>
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	<link>http://www.kenalu.com</link>
	<description>Stand Up Paddle Surfing&#039;s Online Journal</description>
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		<title>SUP Surfing 101 Basic Track Chapter 1</title>
		<link>http://www.kenalu.com/sup-surfing-101-2/</link>
		<comments>http://www.kenalu.com/sup-surfing-101-2/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:55:02 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Basic Track Chapter;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[Haiku;]]></category>
		<category><![CDATA[Hawaii;]]></category>
		<category><![CDATA[HTTP://WWW.SUPright.com;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[Portland;]]></category>
		<category><![CDATA[standup paddlesurf]]></category>
		<category><![CDATA[SUP board]]></category>
		<category><![CDATA[SUP boards]]></category>
		<category><![CDATA[SUP surf board]]></category>
		<category><![CDATA[SUP surf how-to]]></category>
		<category><![CDATA[surf etiquette]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=1131</guid>
		<description><![CDATA[This post is the first in a very long series (I hope) on surfing your SUP. A lot of people are buying SUP boards just for flatwater paddling. More power to them, but there may come a day when you decide you&#8217;d like to try a bit of surfing. The good news is that all&#160;<a href="http://www.kenalu.com/sup-surfing-101-2/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cape Cod Bay Challenge &#8211; We Made It!</title>
		<link>http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/</link>
		<comments>http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 05:05:29 +0000</pubDate>
		<dc:creator>stoneaxe</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Betsy Brown;]]></category>
		<category><![CDATA[Bill;]]></category>
		<category><![CDATA[Cape Cod Bay;]]></category>
		<category><![CDATA[David;]]></category>
		<category><![CDATA[distance paddle]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[GPS;]]></category>
		<category><![CDATA[Jerry ;]]></category>
		<category><![CDATA[Jerry Issel;]]></category>
		<category><![CDATA[Jody;]]></category>
		<category><![CDATA[Lynn Wilson;]]></category>
		<category><![CDATA[Mike ;]]></category>
		<category><![CDATA[Ocean Conservancy;]]></category>
		<category><![CDATA[open ocean]]></category>
		<category><![CDATA[Paul;]]></category>
		<category><![CDATA[Plymouth beach;]]></category>
		<category><![CDATA[Plymouth;]]></category>
		<category><![CDATA[Provincetown;]]></category>
		<category><![CDATA[Shawn ;]]></category>
		<category><![CDATA[Stephen King;]]></category>
		<category><![CDATA[Surf Club Restaurant;]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[USD;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=711</guid>
		<description><![CDATA[Months of preparation, planning, and training. Hundreds of miles paddled getting our selves ready for a long day on Cape Cod Bay. Mike has been reminding us all to hydrate well and eat right. The mandatory carb loading pasta feast the night before. We were ready…….then Bill, Mike, and I finished off 5 bottles of&#160;<a href="http://www.kenalu.com/cape-cod-bay-challenge-we-made-it/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introduction&#8211;Cautions and Precautions</title>
		<link>http://www.kenalu.com/introduction-cautions-and-precautions/</link>
		<comments>http://www.kenalu.com/introduction-cautions-and-precautions/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 17:05:52 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[swimming;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/2008/02/25/introduction-cautions-and-precautions/</guid>
		<description><![CDATA[The tips section is where each new chapter of the book: Stand Up Paddlesurfing will appear each week&#8211;one chapter per week. Chapters posted here will be moved to the Book tab after publication.   Before you start paddle surfing you need to assess your swimming skills and your ability to handle yourself and your board&#160;<a href="http://www.kenalu.com/introduction-cautions-and-precautions/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUP Surfing 101</title>
		<link>http://www.kenalu.com/sup-surfing-101/</link>
		<comments>http://www.kenalu.com/sup-surfing-101/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 21:53:42 +0000</pubDate>
		<dc:creator>PonoBill</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[2 SUP;]]></category>
		<category><![CDATA[Asia;]]></category>
		<category><![CDATA[Dave Kalama;]]></category>
		<category><![CDATA[Ding King;]]></category>
		<category><![CDATA[east coast;]]></category>
		<category><![CDATA[energy;]]></category>
		<category><![CDATA[handy tool;]]></category>
		<category><![CDATA[Hervey Bay;]]></category>
		<category><![CDATA[Jimmy Lewis;]]></category>
		<category><![CDATA[National Park;]]></category>
		<category><![CDATA[new england;]]></category>
		<category><![CDATA[North America;]]></category>
		<category><![CDATA[Oregon;]]></category>
		<category><![CDATA[paint;]]></category>
		<category><![CDATA[rowing;]]></category>
		<category><![CDATA[rubber deck;]]></category>
		<category><![CDATA[rubber;]]></category>
		<category><![CDATA[sailing;]]></category>
		<category><![CDATA[scars;]]></category>
		<category><![CDATA[Sunshine Coast;]]></category>
		<category><![CDATA[sup]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swimming;]]></category>
		<category><![CDATA[tumor;]]></category>
		<category><![CDATA[USD;]]></category>
		<category><![CDATA[www.allaluminumtour.com;]]></category>

		<guid isPermaLink="false">http://www.kenalu.com/?p=22</guid>
		<description><![CDATA[If you’re beginning stand up surfing then I suspect you’ll find this very helpful. This is a collaborative document that will reflect the knowledge of anyone that has something to contribute. I’d like to include your perspectives. They don’t have to carefully written, just informative. I’ll edit and polish to make the document readable. Introduction–cautions&#160;<a href="http://www.kenalu.com/sup-surfing-101/" class="read-more">Continue Reading</a>]]></description>
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