Training Log

I’m training for Brother Bob’s (or Stoneaxe as he’s called in the Forums) Plymouth to Provincetown paddle–24 miles in open ocean. I’ve been doing some long flatwater paddles in the Willamette river and Multnomah channel to get in some semblance of condition. Somehow I’ve gained about ten or so pounds since we’ve been back on the mainland. I haven’t been overeating, I guess my metabolism must be in “lay back” mode now that I’m not spending the whole day in the water.

Most of the guys that are participating have been training since May. I only decided to do this in late June. Got to do an accelerated schedule. My first run will be a tough one to see if I can even get in the ballpark of doing 24 miles.

Here’s my training log so far:

July 1st: I did 17 miles today, the last eight against a nasty headwind. I think it was equivalent to at least 20. I’m sore, but I didn’t have any real problem doing it. Willamette river, from Cathedral Park under the Saint John’s bridge to the dock at Tom McCall Park in downtown Portland, and then paddled back. The first leg I had a mild tailwind but I was paddling against the current. On the return I was going with the current but the wind picked up and I was struggling into a headwind. the last few miles were very tough.

July 3rd: 18 miles, from Fred’s Marina at the top of the multnomah channel to Rocky Point Marina and back. the trip downriver was into growing wind, with the last mile being very hard, paddling into at least a ten knot wind, with gusts to fifteen. Enough wind to make rollers and whitecaps in the middle of the river. On the way back I was paddling against a strong current with favorable wind. The rollers were big enough to surf, and I had a really good time.

I didn’t do much for the last week and a half–my daughter Cassie and her kids have been here. I count playing with Grandkids as training, though it isn’t all that physical. I also race one weekend in Seattle and one in Portland.

July 12th: Eighteen miles in a little over three and a half hours, including a brief stop for lunch (two bars and some water). Favorable current going against a light wind in one direction, strong wind against the current coming back. As far as I can tell I’m paddling about as fast as a fat lady jogs.

July 19th: I tried to do 25 miles today but it turned into about six. The wind picked up too much on the river. Had some fun wake rides behind a skiboat though. Bunch of guys and one seriously festive young lady in a bikini were out wakeboarding. Their boat had tanks and bladders enough to add 1500 pounds of water besides the eight hundred pounds for all the passengers. Threw a really nice wake. For some reason I couldn’t stay in the wake very well though–I only got a few hundred yards each ride. Finally I tried turning into the wake and aiming at the center of the boat and I zoomed right up within a few feet of the tail. Could have gone any distance in that slot–I even had enough momentum to do some gentle maneuvers. I finally tried a noseride and got five toes on the nose before I ditched.

July 20th: Brother Bob posted on the forums that he thought we could do the 24 miles in three hours if we had a fifteen knot tailwind.

My response: THREE HOURS–to go 24 miles, have you lost your mind? You have us confused with Dave Kalama. We’ll be lucky to do it in five. I did three hours this morning, before watching the F1 race (a GREAT race btw, Hamilton was amazing, overcoming a truely boneheaded pit strategy by McLaren that left everyone scratching their heads, and Nelson Piquet JR got on the podium with a very lucky second, though I certainly don’t discount the fact that he managed to hold Massa off, who probably damaged his undertray going all rallycross when Hamilton block-passed him.)

I didn’t figure my mileage for three hours but it wasn’t much since I was fighting a headwind for the first half, but I doubt I did ten miles. I hope we do have a little chop. I’ve learned that my hip starts to hurt if the water is too glassy. When it’s a little choppy I get enough wiggle in that the joint doesn’t seize up. Maybe I’ll have to put some Shakira on the iPod. I guess I never did post my video “Shakira SUPs”–it’s pretty goofy. I’ll have to do that one of these days when my ego is feeling EXTREMELY secure.

I need to pick up the training pace–only three weeks left. I’m going to get out at least five times next week–that’s my goal.

Learning to Not Breathe

A lot of Paddlesurfers are returning to the sport of surfing after perhaps a long hiatus, or perhaps never surfed at all. Many of you will eventually get into bigger waves and experience the joy of bouncing around in whitewater or retreating from a crashing lip by hugging the bottom. One critical skill you must learn is how to hold your breath and conserve energy. We’ll cover conserving energy later, this article is about not breathing–on purpose.

You may recall swimming long distances under water when you were younger, but if it’s been a while since you tested your underwater abilities, do so before you get into waves of significant size. If you find it impossible to hold your breath while being active for thirty seconds, then some training is in order.

When you practiced holding your breath and swimming underwater as a tad, you were doing hypoxic training, and it’s the most effective way to increase your body’s efficiency when you can’t get oxygen. It’s simply exercising for short periods while holding your breath.

As you get older it gets harder to do this, as they say, the wind is the first thing to go. You’ll need to train more to do less. Sorry about that, but training hard beats sitting on a tour bus. Like a lot of deterioration associated with aging, working at it will slow the process dramatically and keep you at the high end of that ugly downward curve. Hmmm, I’m feeling kind of depressed just writing this.

A swimming pool is a great and convenient way to do hypoxic training, and you can combine it with improving your swimming, which is another critical surfing tool. Don’t do any underwater breath-holding exercise without a spotter. Shallow water blackouts occur in even healthy and experienced people. It only takes a short amount of time to drown–do this practice only with a capable buddy who is willing to pay attention–especially in the ocean. Here’s why: I’m a certified Rescue Diver (well, sort of, I never completed the CPR requirement) and a lot of the requirements for that certification have to do with finding and recovering stuff from the bottom. I’ll tell you for sure–that ain’t easy and it takes a long time sometimes. I never did find my spare weight belt that we were using for one exercise, and we looked for over an hour. You don’t want people looking for you if you’ve blacked out, you want them watching you when things go bad.

Pool regimen: Start by warming up with a fairly long swim. Five or six laps of the pool is about right. Then swim a lap freestyle, face down, without breathing. Take a lap at a leisurely pace to recover, then do it again. Five or six repetitions is a good start. Cool off for a while and fully recover your breath, then do another set.

Surf regimen: Swim until you feel warmed up, position yourself where you can feel the swell underwater (near a break is good if there are no surfers out). Dive to the bottom and stay down for two waves. Surface and breath for two or three waves, then dive for two waves. Repeat this five or six times.

Carrying a diving weight belt or a rock around underwater is a more extreme version of the same training. The amount of energy expended is similar but you’ll be using other muscles. It might be worthwhile to toss this in sometimes (but I don’t).

If you do these exercises regularly you’ll find your ability to manage being tossed around by waves is greatly improved. You may be able to extend the time you can hold your breath and make the exercises more difficult.

There are no guarantees in the water. Great watermen die in situations that seem almost trivial, and out-of-shape newbies survive in horrific circumstances. But preparation and understanding the possibilities should give you not only a better chance but a better time. If you come up sputtering and choking every time the whitewater roughs you up a little, you won’t have as much fun as the guy who goes through the washing machine and comes up calm.