http://www.kenalu.com Stand Up Paddle Surfing's Online Journal Fri, 03 Feb 2012 06:21:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.kenalu.com/training-log/ http://www.kenalu.com/training-log/#comments Sun, 20 Jul 2008 21:01:52 +0000 PonoBill http://www.kenalu.com/2008/07/training-log/ I did three hours this morning, before watching the F1 race (a GREAT race btw, Hamilton was amazing, overcoming a truely boneheaded pit strategy by McLaren that left everyone scratching their heads, and Nelson Piquet JR got on the podium with a very lucky second, though I certainly don't discount the fact that he managed to hold Massa off, who probably damaged his undertray going all rallycross when Hamilton block-passed him.) I didn't figure my mileage for three hours but it wasn't much since I was fighting a headwind for the first half, but I doubt I did ten miles.

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